An End of Year Gift From Healthy Minds!
FREE PODCAST: "Holidaying with a Healthy Mind"
With award-winning psychologist Dr Tom Nehmy
In this podcast (28 minutes) you will learn:

How to recover your mental health from the challenging year that was 2020!

Six prompts to enhance your wellbeing

The psychological skills that will make for a healthy and enjoyable holiday season

How to reset your brain after a marathon of a year
Get Instant Access (MP3 file)
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Learn more about preventive psychology and Healthy Minds:
Nick Lee
Director, Healthy Minds

We can help your company with:

  • Creating a preventive mental health strategy
  • Unlocking the performance of your workforce
  • ​Workshops and training (Enhancing wellbeing & resilience)
  • Reducing absenteeism and staff turnover
  • ​Executive / Board guidance on mental health strategy
  • ​Leadership training, mental health first aid, and more
  • ​Tools and processes to enhance workplace wellbeing
Request a call from Nick Lee:
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